How to be productive after work! Stop wasting evenings

Transitional activity -> do something different
Mentally exhausted -> go for a walk
Physically exhausted -> do something stagnant
Work with your chronotype, not against it…
If you’re a morning person, don’t Fight it!
1 Rule other day -> Pick a day to not be productive.. force yourself to chill and disconnect
Body and mind run in cycles.. push, rest, repeat.. push, rest, repeat
Follow this strategy by giving yourself permission to take up to two days off a week from being productive in the evenings or mornings..
You don’t actually have to use both days every week.. If you want to melt into your couch and watch severance.. then go just do it
Never take two other days in a row…
Lack of nutrients
Task stacking
When you’re working out, listen to a podcast
Do things when you commute
Principal list groups -> Note taking system with a daily and weekly review system