On slop… | Sai Nimmagadda - Full-Stack Engineer

What is slop?

Slop is really just a base + toppings. Generally base is one of:

Oats (whole, blended).
Cream of rice
Yogurt (Greek or Skyr)
Protein Shake
Cottage Cheese
Fluffy Yogurt (See tikTok, yogurt + zero sugar jello + baking powder is like frosting fluff) https://www.tiktok.com/t/ZP8xNEVox/
Ninja cream nice cream
Zero Sugar Jello … b/c volume lol
Sometimes sweet potato (mashed or whole)
If cooking, do lower and slower, then let it sit out and slowly cool for maximal caramelization. I do like 375 for 1.25 hours then cool
Egg Whites

Some slops fundamentals:

Bases ingredients I often use:

Costco Farmers We know Sprouted Rolled oats
Whole: mess with the water ratios for overnight for more volume if adding ingredients. Generally follow instructions for ratios when preparing
You can make ‘creamier’ protein oats if you whisk in egg whites. This is all over the socials for the ‘technique’ i.e this for inso https://www.tiktok.com/t/ZP8xFAFQe/
Blended:
If doing overnight, don’t put in hot water and it becomes pudding like the next day
I use a 6:1 water ratio if doing hot. Pour in some boiling water, whisk a bunch then heat/whisk in 30 second microwave intervals. Doing this then leaving overnight creates a dense ‘gel’ vibe
Ie this https://www.instagram.com/reel/DUeG8qmCFrN/?igsh=Y2FqZTQ0bHFqaDRk
Sometimes with oats for lower cal I’ll do a ratio of riced / food processed cauliflower
Siggis Skyr
Zero Sugar Chobani Greek Yogurt
Kirkland 0% Greek yogurt
Good Culture Cottage Cheese
Whole or blended
Protein shake
I add 1/4 tsp xanthum gum, 1/2 scoop, 200 g ice, about 120g liquid and blend on high for like 2 mins. It activates the gum and you get hella texture and volume. I do this twice for a single scoop
Liquids
Water
MALK almond milk (has to be this brand, no gums/oils)
Fairlife milk (2% or whole). Don’t be a loser fat is good for you
For ninja creams recipes go on reddit and look up stuff if you want to be healthy or a fatass, depends on ingredients ;)
When im healthy I use water + 1/2 protein scoop + xantham gum + guar gum
To make things ‘thicker’ I often put in 5/6 grams of Psyllium husk . It’s good fiber. Be careful with ratios as things can get too thick or jelly. But like you can add to greek yogurt + add some liquid (water, milk, almond milk) and double/triple the volume and still get a nice texture
Whisk it a lot

Honestly just experiment with bases you like & ratios. I’ll often pick bases based on the amount of cals / carbs I need then go from there to spice it up. Slop is slop you can’t mess it up.

Toppings I use

Cottage Cheese
Cinnamon
Salt (Maldon)
Dates
Olive oil
Vanilla extract / pure vanilla
PB2 or peanut butter
Nuttzo 7 seed nut butter
Jams (Bonne maman tyshii)
Honey
Frozen or fresh berries, fruit. If doing blueberries, has to be wild blueberries
Jackfruit chips
Apples. Always cut whole/thin using a mandolin.
Candied Jalapeños… trust lol https://www.instagram.com/jalapenocandy?igsh=dGtoa3o0ZDhlZGdz
Catalina Crunch - all flavors
Quaker Rice crisps (I buy the big ones and crumble them)
Purely Elizabeth Granola
Biscoff cookies
Dark or White Chocolate chips
Mini marshmallows
Crushed nuts / whole nuts
Jordans Skinny mixes zero sugar sauces & drizzles
Monkfruit sweetener
Zero sugar chocolate syrup
Zero sugar canned pie topping.. ie apple, cherry, etc. 30 calories for 85 grams lmao
Toasted coconut flakes
Bananas (I’ll sometimes air fry or caramelize)