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Classic Berry Power Smoothie

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Total: XXX calories | 30g protein

Ingredients:

Protein:

• ¾ scoop vanilla protein powder (19g) — 83 cal
• 2 tbsp Greek yogurt (30g) — 18 cal

Fat:

• 1 tbsp natural peanut butter (16g) — 95 cal
• 1 tsp ground flaxseed (3g) — 15 cal

Antioxidants:

• ½ cup blueberries (75g) — 42 cal

• ¼ cup strawberries (38g) — 12 cal

• ¼ cup raspberries (31g) — 16 cal

Sweetness:

• ½ frozen banana (60g) — 53 cal
• 1 large Medjool date, pitted (24g) — 66 cal

Fiber:

• 1 tsp psyllium husk powder … or just chia for more cal (3g) — 5 cal

Liquid:

• ¾ cup unsweetened almond milk (180mL) — 23 cal
• ½ cup ice (120mL) — 0 cal

Boost:

• 1 tsp vanilla extract (5mL) — 6 cal

Macros:

Protein: 30g | Fat: 12g | Carbs: 52g | Fiber: 15g

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Golden Green Vitality Smoothie

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Total: XXX calories | 25g protein

Ingredients:

Protein:

• ½ scoop vanilla protein powder (12g) — 55 cal
• ⅓ cup Greek yogurt (80g) — 100 cal

Fat:

• 3 tbsp light coconut milk (45mL) — 38 cal
• 1/4 Avocado - 35 cal

Antioxidants:

• 1½ cups baby spinach (45g) — 10
• ½ tsp turmeric powder (1g) — 4
• ¼ tsp fresh ginger, grated (0.5g) — 0 cal

Sweetness:

• 1/2 frozen banana (60g) — 53
• 1/2 cup fresh mango chunks (80g) — 40 cal

Fiber:

• 1/2 - 1 tsp psyllium husk powder (3g) — 5 cal

Liquid:

• ¼ cup coconut water (60mL) — 12 cal
• ½ cup ice (120mL) — 0 cal

OR

• 1 cup cooled green tea

Enhancers:

• Pinch black pepper (0.1g) — 0 cal
• ½ tsp fresh lemon juice (2.5mL) — 1 cal
• Pinch sea salt, cinnamon, vanilla extract (0.2g) — 0 cal

Macros:

Protein: 25g | Fat: 9g | Carbs: 48g | Fiber: 12g

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Green Goddess (Vegetable-Forward)

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Total: 448 calories | 26g protein

Ingredients:

Protein:

• 1/2 cup silken tofu (125g) — 94 cal
• 1 scoop unflavored pea protein (20g) — 80 cal

Fat:

• 1/4 medium avocado (50g) — 60 cal
• 1 tbsp sunflower seeds (9g) — 51 cal

Antioxidants:

• 2 cups baby spinach (60g) — 14 cal
• 1/2 cup chopped cucumber (60g) — 8 cal
• 1/4 cup celery (30g) — 4 cal
• 2 tbsp fresh parsley (8g) — 3 cal

Sweetness:

• 1/2 medium green apple (90g) — 52 cal
• 1/4 cup frozen mango (40g) — 25 cal

Fiber:

• From vegetables and fruit — 10g total

Liquid:

• 1 cup coconut water (240mL) — 46 cal
• 1/2 cup water (120mL) — 0 cal

Boost:

• Juice of 1/2 lime (15mL) — 10 cal
• 1/4 tsp fresh mint leaves (0.25g) — 1 cal
• Pinch sea salt (0.1g) — 0 cal

Macros:

Protein: 26g | Fat: 11g | Carbs: 28g | Fiber: 10g

Preparation Instructions

Blending Order:

1. Add liquids first

2. Add psyllium husk and let sit 30 seconds

3. Add soft ingredients (banana, dates/mango, nut butters)

4. Add protein powder and yogurt

5. Add remaining ingredients

6. Blend on high for 60-90 seconds until smooth

Tips:

• Best consumed immediately

• Can refrigerate up to 24 hours (shake before drinking)

• Start blender on low, increase to high speed

• Add extra liquid if too thick

Quick Comparison

Classic Berry: Higher protein (30g), more calories (434), rich and satisfying

• Antioxidant,s high protein

Golden Green: Anti-inflammatory, nutrient-dense, lighter (378 cal), fresh taste

• Anti-inflammatory, probiotics, vitamin/mineral dense